Romaine and Mandarin Orange Salad with Poppy Seed Dressing Recipe

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Romaine and Mandarin Orange Salad with Poppy Seed Dressing
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Place vinegar, sugar, red onion, mustard powder, and salt into the bowl of a blender. Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the vegetable oil and blend until incorporated and the dressing is creamy. Stir in the poppy seeds and set aside.
  3. To serve, toss the romaine in a large bowl with the crumbled bacon, Mandarin oranges, and enough dressing to moisten. Place onto salad plates and sprinkle with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.83 Kcal (1582 kJ)
Calories from fat 295.03 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 18.48mg 6%
Sodium 289.16mg 12%
Potassium 112.89mg 2%
Total Carbs 18.13g 6%
Sugars 16.07g 64%
Dietary Fiber 0.93g 4%
Protein 5.14g 10%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 395.96 Kcal (1658 kJ)
Calories from fat 309.19 Kcal
% Daily Value*
Total Fat 34.35g 50%
Cholesterol 19.37mg 6%
Sodium 303.03mg 12%
Potassium 118.3mg 2%
Total Carbs 18.99g 6%
Sugars 16.84g 64%
Dietary Fiber 0.98g 4%
Protein 5.39g 10%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 26.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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