Hazelnut and Pear Salad Recipe

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Hazelnut and Pear Salad
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Ingredients:

Directions:

  1. For dressing, place 1/3 cup hazelnuts, 2 tablespoons onion, water, vinegar, sugar, salt, garlic and paprika in a food processor; cover and process until blended. While processing, gradually add oil in a steady stream.
  2. In a large bowl, combine salad greens and remaining onion; add 1/2 cup dressing and toss to coat. Divide among six salad plates.
  3. Top each salad with pear, cheese, cherries and remaining hazelnuts; drizzle with the remaining dressing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.43 Kcal (1224 kJ)
Calories from fat 222.83 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 14.79mg 5%
Sodium 471.43mg 20%
Potassium 218.37mg 5%
Total Carbs 11.61g 4%
Sugars 7.17g 29%
Dietary Fiber 2.74g 11%
Protein 6.7g 13%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 10%
Iron 4.2mg 23%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 291.68 Kcal (1221 kJ)
Calories from fat 222.25 Kcal
% Daily Value*
Total Fat 24.69g 38%
Cholesterol 14.75mg 5%
Sodium 470.21mg 20%
Potassium 217.8mg 5%
Total Carbs 11.58g 4%
Sugars 7.15g 29%
Dietary Fiber 2.73g 11%
Protein 6.68g 13%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 10%
Iron 4.2mg 23%
Calcium 130.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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