Winter Fruit Chutney Recipe

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Ingredients:

Serving

1/2 cup chopped red onion
1/4 cup butter
2 large tart apples, peeled and sliced 1/4 inch thick
2 large pears, peeled and cut into 3/4-inch cubes
3/4 cup dried cranberries
1/2 cup orange juice
6 tbsp brown sugar
1/4 cup cider vinegar
2 tbsp minced fresh rosemary
1/4 tsp ground allspice
1/4 tsp ground nutmeg
3 medium oranges, peeled and sectioned

Directions:

In a large saucepan, saute onion in butter until tender. Add apples and pears; cook for 2-3 minutes or until softened, stirring constantly.
Add the cranberries, orange juice, sugar, vinegar, rosemary, allspice and nutmeg; mix well. Cook over medium heat for 12-15 minutes or until thickened. Remove from the heat; add oranges. Serve warm. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.36 Kcal (383 kJ)
Calories from fat	26.62 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Cholesterol	7.63mg	3%
Sodium	2.4mg	0%
Potassium	113.1mg	2%
Total Carbs	16.79g	6%
Sugars	13.1g	52%
Dietary Fiber	1.84g	7%
Protein	0.42g	1%
Vitamin C	18.5mg	31%
Iron	0.1mg	1%
Calcium	20mg	2%

Amount Per 100 g
Calories	110.2 Kcal (461 kJ)
Calories from fat	32.11 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	9.2mg	3%
Sodium	2.9mg	0%
Potassium	136.42mg	2%
Total Carbs	20.26g	6%
Sugars	15.8g	52%
Dietary Fiber	2.22g	7%
Protein	0.51g	1%
Vitamin C	22.3mg	31%
Iron	0.1mg	1%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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