Cranberry Compote Recipe

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Ingredients:

Serving

2 medium tart apples, peeled and sliced
1 package (12 oz) fresh or frozen cranberries
1-1/4 cups sugar
1 cup golden raisins
1/4 cup orange juice
1 tsp grated orange peel
1 tsp salt
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1 can (15-1/4 oz) sliced peaches, drained
1 can (15 oz) apricot halves, drained
1 cup chopped pecans

Directions:

In a saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until cranberries pop and apples are tender. Add the peaches and apricots; heat through. Stir in pecans; serve warm or chilled. Store in the refrigerator. Yield: 6 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.55 Kcal (2020 kJ)
Calories from fat	262.7 Kcal
		% Daily Value*
Total Fat	29.19g	45%
Sodium	392.62mg	16%
Potassium	409.11mg	9%
Total Carbs	58.03g	19%
Sugars	46.77g	187%
Dietary Fiber	4.95g	20%
Protein	4.98g	10%
Vitamin C	9.2mg	15%
Iron	1.8mg	10%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	409.07 Kcal (1713 kJ)
Calories from fat	222.7 Kcal
		% Daily Value*
Total Fat	24.74g	45%
Sodium	332.84mg	16%
Potassium	346.81mg	9%
Total Carbs	49.2g	19%
Sugars	39.65g	187%
Dietary Fiber	4.2g	20%
Protein	4.22g	10%
Vitamin C	7.8mg	15%
Iron	1.5mg	10%
Calcium	40.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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