Whole Wheat Pear Bread Recipe

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Whole Wheat Pear Bread
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Ingredients
12
Count
Nutrition
223
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F
  2. Grease and flour a 9 x 5 loaf pan
  3. Combine dry ingredients
  4. Combine wet ingredients and beat to blend
  5. Combine both mixtures and beat to mix
  6. Batter will be thick!
  7. Blend in the pears and cranberries , batter will loosen up
  8. Place mixture in prepared loaf pan
  9. Bake until a toothpick in center comes out clean in center
  10. Cool in pan 10 minutes
  11. Carefully tip loaf out of the pan
  12. Cool completely
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.35 Kcal (935 kJ)
Calories from fat 47.26 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 14.63mg 5%
Sodium 133.77mg 6%
Potassium 120.03mg 3%
Total Carbs 39.98g 13%
Sugars 16.64g 67%
Dietary Fiber 2.12g 8%
Protein 4.52g 9%
Vitamin C 1.8mg 3%
Iron 2mg 11%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 208.63 Kcal (873 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 13.66mg 5%
Sodium 124.95mg 6%
Potassium 112.12mg 3%
Total Carbs 37.35g 13%
Sugars 15.54g 67%
Dietary Fiber 1.98g 8%
Protein 4.22g 9%
Vitamin C 1.6mg 3%
Iron 1.9mg 11%
Calcium 38.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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