Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.
- Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.
- Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.2 Kcal (1956 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1044.39mg | 44% | |
| Potassium | 1459.4mg | 31% | |
| Total Carbs | 55.08g | 18% | |
| Sugars | 28.22g | 113% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 50.41g | 101% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 0.8mg | 5% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.2 Kcal (306 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 11% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 46% | |
| Sodium | 163.63mg | 44% | |
| Potassium | 228.66mg | 31% | |
| Total Carbs | 8.63g | 18% | |
| Sugars | 4.42g | 113% | |
| Dietary Fiber | 1.61g | 41% | |
| Protein | 7.9g | 101% | |
| Vitamin C | 3.6mg | 38% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 0.1mg | 5% | |
| Calcium | 14.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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