Directions:
- Place potatoes, carrot, chicken, and bell pepper in bottom of crock pot.
- In a large saucepan on medium heat, sauté onion in olive oil and margarine until translucent.
- Then stir in garlic paste, curry powder, turmeric, white pepper, ginger, cinnamon, and salt.
- Next, gradually add flour mixing thoroughly into a pasty consistency.
- Finally, slowly pour in chicken broth, thoroughly diluting the flour mixture. Make sure there are no lumps.
- Last, pour broth mixture over the ingredients in the crockpot.
- Cover and cook on high for 6 – 8 hours, stirring occasionally.
- Serve over hot rice accompanied by sour and/or sweet pickled condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.65 Kcal (1179 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 1085.82mg | 45% | |
| Potassium | 547.5mg | 12% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 9.2mg | 51% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.54 Kcal (404 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 16% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 12% | |
| Sodium | 372.17mg | 45% | |
| Potassium | 187.66mg | 12% | |
| Total Carbs | 10.62g | 10% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 5.31g | 31% | |
| Vitamin C | 8.9mg | 43% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 3.1mg | 51% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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