Roasted Kielbasa & Vegetables Recipe

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Roasted Kielbasa & Vegetables
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Ingredients
10
Count
Nutrition
132
Calories
Total time
60
Minutes
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Ingredients:

  • 3 medium sweet potatoes, peeled and cut into 1-inch pieces
  • 1 large sweet onion , cut into 1-inch pieces
  • 4 medium carrots , cut into 1-inch pieces
  • 2 tbsp olive oil
  • 1 lb johnsonville polish kielbasa sausage or polish sausage, halved and cut into 1-inch pieces
  • 1 medium yellow summer squash , cut into 1-inch pieces
  • 1 medium zucchini , cut into 1-inch pieces
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • dijon mustard , optional

Directions:

  1. Preheat oven to 400°. Divide sweet potatoes, onion and carrots between two greased 15x10x1-in. baking pans. Drizzle with oil; toss to coat. Roast 25 minutes, stirring occasionally.
  2. Add kielbasa, squash and zucchini to pans; sprinkle with salt and pepper. Roast 15-20 minutes longer or until vegetables are tender. Transfer to a serving bowl; toss to combine. If desired, serve with mustard. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.11 Kcal (553 kJ)
Calories from fat 42.03 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 165.19mg 7%
Potassium 424.54mg 9%
Total Carbs 21.6g 7%
Sugars 7.39g 30%
Dietary Fiber 3.76g 15%
Protein 2.32g 5%
Vitamin C 7.1mg 12%
Vitamin A 1.1mg 35%
Iron 0.7mg 4%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 78.78 Kcal (330 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 7%
Sodium 98.52mg 7%
Potassium 253.19mg 9%
Total Carbs 12.88g 7%
Sugars 4.41g 30%
Dietary Fiber 2.24g 15%
Protein 1.39g 5%
Vitamin C 4.2mg 12%
Vitamin A 0.6mg 35%
Iron 0.4mg 4%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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