Pork Tenderloin Recipe

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Pork Tenderloin
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Ingredients:

Directions:

  1. In blender or food processor, combine bourbon, soy sauce, brown sugar, garlic, mustard, ginger, Worcestershire sauce, hot sauce, and oil;.
  2. Pulse until smooth.
  3. Place tenderloin and marinade in a food storage bag; refrigerator for 4 hours or overnight.
  4. Cook 4 inches from a hot charcoal fire for 15 to 25 minutes or until the pork has reached 165° internally and is no longer pink in the center.
  5. Baste occasionally while cooking. Slice in 1/2-inch thick slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.29 Kcal (1303 kJ)
Calories from fat 124.58 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 102.1mg 34%
Sodium 903.51mg 38%
Potassium 674.95mg 14%
Total Carbs 11.03g 4%
Sugars 9.44g 38%
Dietary Fiber 0.45g 2%
Protein 34.42g 69%
Vitamin C 0.8mg 1%
Iron 2.3mg 13%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 152.04 Kcal (637 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 21%
Cholesterol 49.87mg 34%
Sodium 441.3mg 38%
Potassium 329.67mg 14%
Total Carbs 5.39g 4%
Sugars 4.61g 38%
Dietary Fiber 0.22g 2%
Protein 16.81g 69%
Vitamin C 0.4mg 1%
Iron 1.1mg 13%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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