Wilted Winter Greens Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

Directions:

Remove stems from greens. Wash leaves thoroughly in cold water; drain. Repeat procedure. Tear leaves into bite-size pieces.
Bring water to a boil in a Dutch oven; gradually add turnip greens, stirring until greens begin to wilt. Cover and cook over medium heat 10 minutes or until greens are tender; drain well, and set greens aside.
Heat oil in Dutch oven; add garlic and pepper. Cook, stirring constantly, 2 minutes or just until garlic begins to brown. Add greens, and toss well. Cook until thoroughly heated, stirring occasionally. Sprinkle with salt and lemon juice; toss gently.
NOTE: You can substitute 1 (2-pound) package fresh torn turnip greens for loose greens, if desired; remove any large stems, and tear large leaves into bite size pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.45 Kcal (827 kJ)
Calories from fat	100.1 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	375.06mg	16%
Potassium	662.64mg	14%
Total Carbs	21.36g	7%
Sugars	13.73g	55%
Dietary Fiber	6.86g	27%
Protein	3.54g	7%
Vitamin C	73.9mg	123%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	47.44 Kcal (199 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	17%
Sodium	90.11mg	16%
Potassium	159.2mg	14%
Total Carbs	5.13g	7%
Sugars	3.3g	55%
Dietary Fiber	1.65g	27%
Protein	0.85g	7%
Vitamin C	17.7mg	123%
Calcium	27mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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