Aglio E Olio Recipe

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Ingredients:

Serving

Directions:

Bring about 5 quarts of water to a boil with 3 teaspoons salt; add in the pasta and cook only until firm-tender; drain but RESERVE 1/2 cup pasta water.
Start this when you are boiling the pasta; Heat about 4 tablespoons olive oil over medium-low heat in a skillet.
Add in 3 tablespoons garlic and about 1/2 teaspoon salt with black pepper to taste; saute stirring often until the garlic is light brown (about 6-8 minutes).
Remove from heat and stir in the remaining 1 tablespoon minced garlic, green peepers, crushed red pepper flakes, celery leaves, capers, onion powder, lemon or lime juice and about 2 tablespoons of pasta cooking water; mix to combine.
Transfer the drained pasta to a large serving bowl; toss with remaining 3 tablespoons olive oil and the remaining reserved cooking water.
Add in the garlic mixture; toss well to combine.
Season with more black pepper and salt to serve immediately with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.59 Kcal (1351 kJ)
Calories from fat	236.51 Kcal
		% Daily Value*
Total Fat	26.28g	40%
Cholesterol	19.72mg	7%
Sodium	1681.2mg	70%
Potassium	51.96mg	1%
Total Carbs	10.38g	3%
Sugars	1.87g	7%
Dietary Fiber	3.46g	14%
Protein	11.42g	23%
Vitamin C	8.3mg	14%
Iron	0.2mg	1%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	207.67 Kcal (869 kJ)
Calories from fat	152.26 Kcal
		% Daily Value*
Total Fat	16.92g	40%
Cholesterol	12.69mg	7%
Sodium	1082.28mg	70%
Potassium	33.45mg	1%
Total Carbs	6.68g	3%
Sugars	1.21g	7%
Dietary Fiber	2.22g	14%
Protein	7.35g	23%
Vitamin C	5.3mg	14%
Iron	0.1mg	1%
Calcium	112.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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