Sauteed Dandelion Greens Recipe

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Sauteed Dandelion Greens
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Ingredients:

Directions:

  1. Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.
  2. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and sauté until coated with oil and heated through, about 4 minutes.
  3. Cooks' note: Dandelion greens can be boiled 3 days ahead. Chill, wrapped in paper towels, in a sealed bag.
  4. Per serving: [198] calories, [15] g fat ([2] g saturated), [0] mg cholesterol, [245] mg sodium, [16] g carbohydrates, [6] g fiber, [5] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.1 Kcal (880 kJ)
Calories from fat 148.56 Kcal
% Daily Value*
Total Fat 16.51g 25%
Sodium 275.21mg 11%
Potassium 683.25mg 15%
Total Carbs 15.94g 5%
Sugars 1.73g 7%
Dietary Fiber 6.84g 27%
Protein 5.22g 10%
Vitamin C 60.4mg 101%
Vitamin A 1.7mg 57%
Iron 5.1mg 29%
Calcium 321.5mg 32%
Amount Per 100 g
Calories 112.18 Kcal (470 kJ)
Calories from fat 79.32 Kcal
% Daily Value*
Total Fat 8.81g 25%
Sodium 146.94mg 11%
Potassium 364.8mg 15%
Total Carbs 8.51g 5%
Sugars 0.92g 7%
Dietary Fiber 3.65g 27%
Protein 2.79g 10%
Vitamin C 32.2mg 101%
Vitamin A 0.9mg 57%
Iron 2.7mg 29%
Calcium 171.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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