Directions:
- Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.
- Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and sauté until coated with oil and heated through, about 4 minutes.
- Cooks' note: Dandelion greens can be boiled 3 days ahead. Chill, wrapped in paper towels, in a sealed bag.
- Per serving: [198] calories, [15] g fat ([2] g saturated), [0] mg cholesterol, [245] mg sodium, [16] g carbohydrates, [6] g fiber, [5] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 148.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Sodium | 275.21mg | 11% | |
| Potassium | 683.25mg | 15% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 5.1mg | 29% | |
| Calcium | 321.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 79.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 25% | |
|---|---|---|---|
| Sodium | 146.94mg | 11% | |
| Potassium | 364.8mg | 15% | |
| Total Carbs | 8.51g | 5% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 3.65g | 27% | |
| Protein | 2.79g | 10% | |
| Vitamin C | 32.2mg | 101% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 2.7mg | 29% | |
| Calcium | 171.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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