Wilted Spinach with Roasted Garlic Recipe

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Wilted Spinach with Roasted Garlic
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place garlic on foil; drizzle with 1 tablespoon oil. Wrap garlic in foil; roast until soft, about 20 minutes.
  2. Heat remaining 3 tablespoons oil in large pot over medium-high heat. Add spinach and garlic with oil from foil packet. Sauté until spinach is wilted, about 2 minutes. Season with salt and pepper. Transfer spinach to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.01 Kcal (465 kJ)
Calories from fat 84.54 Kcal
% Daily Value*
Total Fat 9.39g 14%
Sodium 68.21mg 3%
Potassium 498.64mg 11%
Total Carbs 5.38g 2%
Sugars 0.06g 0%
Dietary Fiber 1.82g 7%
Protein 2.91g 6%
Vitamin C 25.7mg 43%
Iron 2.7mg 15%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 110.58 Kcal (463 kJ)
Calories from fat 84.22 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 67.95mg 3%
Potassium 496.73mg 11%
Total Carbs 5.36g 2%
Sugars 0.06g 0%
Dietary Fiber 1.81g 7%
Protein 2.9g 6%
Vitamin C 25.6mg 43%
Iron 2.7mg 15%
Calcium 94.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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