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Wilted Spinach Salad with Pears and Cranberries - BHG Recipe

Wilted Spinach Salad with Pears and Cranberries - BHG Recipe

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Wilted Spinach Salad with Pears and Cranberries - BHG

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

2 medium pears, cored and thinly sliced
2 tbsp lemon juice
12 cup packaged fresh baby spinach 12 oz
3/4 cup thinly sliced red onion
black pepper
4 slice bacon
1/2 cup dried cranberries
1/3 cup red wine vinegar
1 tbsp sugar
1/2 tsp dry mustard
gorgonzola cheese, crumbled
addtional dried cranberries

Directions:

Place pears in a bowl; drizzle with lemon juice. Fill bowl with enough water to cover pears. Place a small plate over pears to submerge them; set aside. In a large bowl combine spinach and red onion. If desired, sprinkle with black pepper; set aside.
For dressing, in a dutch oven, cook bacon until crisp. Remove bacon,reserving 1/4 cup drippings in dutch oven. Add veg. oil to equal 1/4 cup if necessary.
Crumble bacon.
Stir the 1/2 cup cranberries, vinegar, sugar and mustard into drippings. Bring to bubbling boil; remove from heat. Add spinach mixture. Toss for 30-60 seconds in dutch oven until spinach is just wilted.
Transfer to a large bowl or platter. Add crumbled bacon. Drain pears and arrange on top of spinach mixture. Sprinkle with Gorgonzola and additional cranberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.4 Kcal (718 kJ)
Calories from fat	68.26 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	12.32mg	4%
Sodium	178.3mg	7%
Potassium	476.58mg	10%
Total Carbs	22.77g	8%
Sugars	14.54g	58%
Dietary Fiber	3.89g	16%
Protein	4.39g	9%
Vitamin C	22.3mg	37%
Iron	1.9mg	11%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	93.94 Kcal (393 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	12%
Cholesterol	6.75mg	4%
Sodium	97.72mg	7%
Potassium	261.2mg	10%
Total Carbs	12.48g	8%
Sugars	7.97g	58%
Dietary Fiber	2.13g	16%
Protein	2.4g	9%
Vitamin C	12.2mg	37%
Iron	1mg	11%
Calcium	39.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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