Directions:
- Put dressing ingredients into blender, and puree - toss with salad Ingredients and that's it!
- Hint: You can prepare double the amount of the salad mix then save 1/2 the dressing and have 2 meals. This makes a great big salad.
- Hint #2 : Don't put the dressing on until right before you eat if you want it to stay crisp!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.48 Kcal (2112 kJ) | ||
| Calories from fat | 330.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.69g | 56% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 20% | |
| Sodium | 1667.94mg | 69% | |
| Potassium | 367.48mg | 8% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 26.73g | 53% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 312.64 Kcal (1309 kJ) | ||
| Calories from fat | 204.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 56% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 20% | |
| Sodium | 1033.66mg | 69% | |
| Potassium | 227.73mg | 8% | |
| Total Carbs | 11.47g | 6% | |
| Sugars | 8.34g | 54% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 16.57g | 53% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.1mg | 10% | |
| Calcium | 190.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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