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Wilted Red Cabbage and Bell Pepper Slaw Recipe

Wilted Red Cabbage and Bell Pepper Slaw Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1/2 cup distilled white vinegar
1/2 cup water
1/4 cup sugar
3/4 tsp salt
1/2 tsp dijon mustard
3 tbsp olive oil
1 tbsp mustard seeds
1/2 head red cabbage, shredded (about 3 cups)
2 red or yellow bell peppers , cut into 1-inch julienne strips

Directions:

In a saucepan bring vinegar and water to a boil with sugar, salt, and mustard and simmer, stirring occasionally, 3 minutes.
In a large heavy skillet heat oil over moderately high heat until hot but not smoking. Add mustard seeds and sauté until they begin to pop. Stir in cabbage and sauté, stirring, 1 minute. Add vinegar mixture and simmer vegetables 1 minute.
Drain vegetables in a large fine sieve set over a saucepan and transfer them to a bowl. Boil liquid over moderately high heat until reduced to about 3 tablespoons and stir into vegetables. Chill slaw, covered, at least 1 hour or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.1 Kcal (695 kJ)
Calories from fat	99.83 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Sodium	461.06mg	19%
Potassium	206.02mg	4%
Total Carbs	14.61g	5%
Sugars	11.79g	47%
Dietary Fiber	2g	8%
Protein	0.96g	2%
Vitamin C	89.2mg	149%
Vitamin A	1.5mg	49%
Iron	25.8mg	144%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	80.17 Kcal (336 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	17%
Sodium	222.52mg	19%
Potassium	99.43mg	4%
Total Carbs	7.05g	5%
Sugars	5.69g	47%
Dietary Fiber	0.96g	8%
Protein	0.46g	2%
Vitamin C	43.1mg	149%
Vitamin A	0.7mg	49%
Iron	12.5mg	144%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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