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Fennel, Frisée, and Escarole Salad Recipe

Fennel, Frisée, and Escarole Salad Recipe

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Ingredients:

Serving

3 tbsp minced shallot
2 tbsp fresh lemon juice
1 tsp red-wine vinegar , or to taste
1/2 tsp fine sea salt
1 small head escarole (3/4 lb), torn into bite-size pieces
1 small head frisee (3/4 lb), torn into bite-size pieces
1 small fennel bulb, quartered and thinly sliced or shaved with an adjustable-blade slicer
1/4 cup fine-quality extra-virgin olive oil
1 (1/2-lb) piece parmigiano-reggiano

Directions:

Stir together shallot, lemon juice, vinegar, sea salt, and 1/2 teaspoon pepper in a small bowl. Let stand 5 minutes.
Meanwhile, toss together greens and fennel in a salad bowl.
Whisk oil into shallot mixture, then toss with salad. Top with shaved parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.14 Kcal (1286 kJ)
Calories from fat	208.12 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	51.44mg	17%
Sodium	694.03mg	29%
Potassium	183.39mg	4%
Total Carbs	5.38g	2%
Sugars	1.91g	8%
Dietary Fiber	1.49g	6%
Protein	20.54g	41%
Vitamin C	9.2mg	15%
Iron	0.8mg	5%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	164.31 Kcal (688 kJ)
Calories from fat	111.34 Kcal
		% Daily Value*
Total Fat	12.37g	36%
Cholesterol	27.52mg	17%
Sodium	371.29mg	29%
Potassium	98.11mg	4%
Total Carbs	2.88g	2%
Sugars	1.02g	8%
Dietary Fiber	0.8g	6%
Protein	10.99g	41%
Vitamin C	4.9mg	15%
Iron	0.4mg	5%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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