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Wilted Radicchio and Chickpea Salad Recipe

Wilted Radicchio and Chickpea Salad Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

1 tbsp olive oil
3/4 cup chopped red onion (1/2 small)
2 large garlic cloves, minced
2 tsp sugar
3 canned anchovy fillets
1 1/2 cups chopped radicchio (1 medium head )
1/4 cup white wine vinegar
1/4 tsp salt
2 (16-oz) cans chickpeas ( garbanzo beans), rinsed and drained
2 tbsp chopped fresh flat-leaf parsley

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 8 minutes or until golden. Add sugar and anchovies; cook 2 minutes, breaking up anchovies with a wooden spoon. Add radicchio, vinegar, and salt; sauté 3 minutes or until radicchio wilts. Remove from heat. Stir in chickpeas and parsley. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.67 Kcal (459 kJ)
Calories from fat	43.44 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	2.55mg	1%
Sodium	270.64mg	11%
Potassium	216.74mg	5%
Total Carbs	11.47g	4%
Sugars	3.32g	13%
Dietary Fiber	1.97g	8%
Protein	4.37g	9%
Vitamin C	5mg	8%
Iron	1.2mg	6%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	170.32 Kcal (713 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	7%
Cholesterol	3.96mg	1%
Sodium	420.34mg	11%
Potassium	336.61mg	5%
Total Carbs	17.81g	4%
Sugars	5.15g	13%
Dietary Fiber	3.06g	8%
Protein	6.79g	9%
Vitamin C	7.7mg	8%
Iron	1.8mg	6%
Calcium	38.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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