Directions:
- Drain the beans, but reserve about 1/4 cup of the liquid. Set the beans and reserved liquid aside.
- Heat olive oil in a skillet over medium heat, and cook the onion until transparent and beginning to turn brown, about 8 minutes; stir in garlic, and cook just until fragrant, about 1 more minute. Stir in spinach and beet greens, partially cover the pan, then cook until the leaves wilt, about 2 minutes. Sprinkle on the bacon bits. Stir in the kidney beans with reserved liquid, and cook the mixture, stirring often, for about 2 more minutes. Mix in the red wine vinegar, and cook until the pan juices reduce and the greens are tender, about 5 more minutes. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.76 Kcal (1083 kJ) | ||
| Calories from fat | 207.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 9% | |
| Sodium | 293.81mg | 12% | |
| Potassium | 303.93mg | 6% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 149.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 36% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 9% | |
| Sodium | 211.61mg | 12% | |
| Potassium | 218.9mg | 6% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 4.66g | 13% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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