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Wilted Kale With Creamy Chipotle Dressing (Raw Vegan) Recipe

Wilted Kale With Creamy Chipotle Dressing (Raw Vegan) Recipe

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Wilted Kale With Creamy Chipotle Dressing (Raw Vegan)

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Ingredients:

Serving

4 heads kale (this will seem like a lot but will wilt down when the salt is added)
1 tbsp salt ( more if needed to get kale to wilt , this should be plenty)
2 cups cherry tomatoes, sliced in half
1 small onion, chopped
1 cup hulled hemp seeds
3 avocados
2 chipotle peppers
1/2 cup olive oil
2 tbsp agave
1/4 cup lemon juice

Directions:

Remove the stems from the kale, then wash and cut or tear into small pieces. Place into a bowl, add half the salt and start to massage the kale until it wilts and takes on a cooked texture.
Fold in the tomatoes, onions, and hemp seeds.
Blend all dressing ingredients in a high-speed blender until creamy and mix into the kale salad. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.74 Kcal (2381 kJ)
Calories from fat	438.4 Kcal
		% Daily Value*
Total Fat	48.71g	75%
Sodium	1174.03mg	49%
Potassium	663.64mg	14%
Total Carbs	21.49g	7%
Sugars	3.72g	15%
Dietary Fiber	13.34g	53%
Protein	15g	30%
Vitamin C	23.4mg	39%
Iron	3.5mg	19%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	229.01 Kcal (959 kJ)
Calories from fat	176.52 Kcal
		% Daily Value*
Total Fat	19.61g	75%
Sodium	472.73mg	49%
Potassium	267.22mg	14%
Total Carbs	8.65g	7%
Sugars	1.5g	15%
Dietary Fiber	5.37g	53%
Protein	6.04g	30%
Vitamin C	9.4mg	39%
Iron	1.4mg	19%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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