Directions:
- To prepare pork, preheat oven to 450 degrees.
- Combine first 6 ingredients in a shallow dish.
- Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
- Place panko in a shallow dish.
- Dredge pork in flour mixture; dip in egg mixture.
- Dredge in panko.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pork to pan; cook 1 minute on each side.
- Place pork on a baking sheet with cooking spray.
- Bake at 450 degrees for 6 minutes or until done.
- To prepare dressing, combine onions and the remaining ingredients.
- Serve dressing with pork.
- One serving is 1 pork chop and about 2 T dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.43 Kcal (458 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 2% | |
| Sodium | 610.33mg | 25% | |
| Potassium | 112.22mg | 2% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.05 Kcal (457 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 608.22mg | 25% | |
| Potassium | 111.84mg | 2% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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