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Wilted Green Salad Recipe

Wilted Green Salad Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 red onion, thinly sliced
1 clove garlic, finely chopped
2 tbsp balsamic or red wine vinegar
1 tbsp raisins
1 lb fresh kale , swiss chard , spinach or beet greens, washed and rinsed and stems removed
1 orange, peeled and coarsely chopped
3 slices cooked bacon, crumbled (optional

Directions:

In a large skillet, heat oil over medium high heat. Stir in onions and cook for 1 minute. Add the garlic and cook for 30 seconds. Stir in the vinegar and raisins and cook for 2 minutes. Remove the skillet from the heat and add the greens and toss to coat. Immediately transfer the greens to a large bowl and add the orange and bacon. Season with salt and pepper and serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.1 Kcal (3304 kJ)
Calories from fat	456.97 Kcal
		% Daily Value*
Total Fat	50.77g	78%
Cholesterol	120.54mg	40%
Sodium	2904.29mg	121%
Potassium	1864.56mg	40%
Total Carbs	44.15g	15%
Sugars	10.51g	42%
Dietary Fiber	2.8g	11%
Protein	47.42g	95%
Vitamin C	311.4mg	519%
Vitamin A	2.3mg	76%
Iron	5.1mg	28%
Calcium	398.5mg	40%

Amount Per 100 g
Calories	155.67 Kcal (652 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	78%
Cholesterol	23.78mg	40%
Sodium	572.94mg	121%
Potassium	367.83mg	40%
Total Carbs	8.71g	15%
Sugars	2.07g	42%
Dietary Fiber	0.55g	11%
Protein	9.35g	95%
Vitamin C	61.4mg	519%
Vitamin A	0.4mg	76%
Iron	1mg	28%
Calcium	78.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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