Wilted Green Salad Recipe

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Ingredients:

Serving

10 cups torn leaf lettuce
6 cups torn fresh spinach
2 green onions, sliced
1/4 cup cider vinegar
2 tbsp water
2 tbsp canola oil
sugar substitute equivalent to 2 tsp sugar
4 turkey bacon strips, cooked and crumbled

Directions:

In a large salad bowl, toss the lettuce, spinach and onions; set aside. In a small saucepan, bring the vinegar, water, oil and sugar substitute to a boil. Pour over lettuce and toss; sprinkle with bacon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.41 Kcal (822 kJ)
Calories from fat	136.59 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	41.56mg	14%
Sodium	937.75mg	39%
Potassium	173.08mg	4%
Total Carbs	2.08g	1%
Sugars	0.5g	2%
Dietary Fiber	0.14g	1%
Protein	12.96g	26%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	12%
Iron	1mg	5%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	327.88 Kcal (1373 kJ)
Calories from fat	228.03 Kcal
		% Daily Value*
Total Fat	25.34g	23%
Cholesterol	69.38mg	14%
Sodium	1565.49mg	39%
Potassium	288.94mg	4%
Total Carbs	3.47g	1%
Sugars	0.84g	2%
Dietary Fiber	0.23g	1%
Protein	21.64g	26%
Vitamin C	2.8mg	3%
Vitamin A	0.6mg	12%
Iron	1.6mg	5%
Calcium	17.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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