Ingredients:
- 10 cups torn leaf lettuce
- 6 cups torn fresh spinach
- sugar substitute equivalent to 2 tsp sugar
Directions:
- In a large salad bowl, toss the lettuce, spinach and onions; set aside. In a small saucepan, bring the vinegar, water, oil and sugar substitute to a boil. Pour over lettuce and toss; sprinkle with bacon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.41 Kcal (822 kJ) | ||
| Calories from fat | 136.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 14% | |
| Sodium | 937.75mg | 39% | |
| Potassium | 173.08mg | 4% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 327.88 Kcal (1373 kJ) | ||
| Calories from fat | 228.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 23% | |
|---|---|---|---|
| Cholesterol | 69.38mg | 14% | |
| Sodium | 1565.49mg | 39% | |
| Potassium | 288.94mg | 4% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 21.64g | 26% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 1.6mg | 5% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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