Directions:
- Sauce: coat sauce pan with olive oil and place over medium heat.
- When oil gets hazy, add onions, garlic and bay leaves cook and stir for 5 minutes, until soft.
- Add olives and some hand torn basil.
- Add tomatoes.
- Cook and stir until the liquid cooked down and sauce is thick, about 15 minutes.
- Season with sugar, salt and pepper.
- Lower the heat and keep warm.
- Chicken: Pound chicken breasts with mallet until about 1/2-inch thick.
- Put the flour and a salt and pepper in a shallow bowl.
- In another bowl, combine eggs and water; beat until frothy.
- Place bread crumbs and salt and pepper in another bowl.
- Heat 3 tablespoons olive oil over medium heat in large oven-proof skillet.
- Place chicken in flour mixture coating both sides, then dip in egg/water mixture, both side then coat in bread crumbs, both sides.
- When oil in nice and hot, add chicken.
- Fry for 4 minutes on each side until golden, turning once.
- Ladle the tomato sauce over the chicken and sprinkle with mozzarella, Parmesan and fresh basil.
- Bake in 350°F oven for 15 minutes or until cheese is bubbly.
- Serve hot with spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1766.69 Kcal (7397 kJ) | ||
| Calories from fat | 897.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.72g | 153% | |
|---|---|---|---|
| Cholesterol | 371.3mg | 124% | |
| Sodium | 1527.76mg | 64% | |
| Potassium | 1029.97mg | 22% | |
| Total Carbs | 119.98g | 40% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 94.96g | 190% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.7mg | 32% | |
| Calcium | 369.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 297 Kcal (1243 kJ) | ||
| Calories from fat | 150.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 153% | |
|---|---|---|---|
| Cholesterol | 62.42mg | 124% | |
| Sodium | 256.84mg | 64% | |
| Potassium | 173.15mg | 22% | |
| Total Carbs | 20.17g | 40% | |
| Sugars | 0.85g | 20% | |
| Dietary Fiber | 1.05g | 25% | |
| Protein | 15.96g | 190% | |
| Vitamin C | 0.4mg | 4% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 32% | |
| Calcium | 62.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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