Directions:
- Place mixed leaves evenly on serving platter, and lay rocket on top of mixed lettuce leaves.
- Deep fry potato patties drain on kitchen paper then place them on top of lettuce leaves.
- Slice and grill black mushrooms.
- Top potato patties with grilled mushrooms
- Drizzle napolitana sauce on top of mushrooms and top with a sun dried tomatoes.
- Shave pecorino then sprinkle pecorino shavings over the salad evenly.
- Serve with poppyseed dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.51 Kcal (1380 kJ) | ||
| Calories from fat | 163.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 458.87mg | 19% | |
| Potassium | 819.43mg | 17% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 92.6mg | 515% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 28% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 7% | |
| Sodium | 141.13mg | 19% | |
| Potassium | 252.03mg | 17% | |
| Total Carbs | 9.88g | 11% | |
| Sugars | 2.61g | 34% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 3.43g | 22% | |
| Vitamin C | 3.9mg | 21% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 28.5mg | 515% | |
| Calcium | 37.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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