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Asparagus and Mushroom Salad Recipe

Asparagus and Mushroom Salad Recipe

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Ingredients:

Serving

155 g asparagus spears
1 tbsp coarse grain mustard
1/4 cup orange juice
2 tbsp lemon juice
1 tbsp lime juice
1 tbsp orange zest
2 tsp lemon zest
2 tsp lime zest
2 garlic cloves, crushed
1/4 cup honey
400 g button mushrooms, halved
150 g rocket
1 red capsicum , cut into strips

Directions:

1 Trim the woody ends from the asparagus spears and cut in half on the diagonal. Place in a saucepan of boiling water and cook for one minute, or until tender. Drain, plunge into cold water and set aside.
Place the mustard, citrus juice and zest, garlic and honey in a large saucepan and season with pepper. Bring to the boil, then reduce the heat and add the mushrooms, tossing for 2 minutes. Cool.
Remove the mushrooms from the sauce with a slotted spoon. Return the sauce to the heat, bring to the boil, then reduce the heat and simmer for 3-5 minutes, or until reduced and syrupy. Cool slightly.
Toss the mushrooms, rocket leaves, capsicum and asparagus. Place on a plate and drizzle with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.55 Kcal (534 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	0.83mg	0%
Sodium	62.37mg	3%
Potassium	598.22mg	13%
Total Carbs	27.07g	9%
Sugars	21.74g	87%
Dietary Fiber	2.83g	11%
Protein	5.71g	11%
Vitamin C	24.5mg	41%
Vitamin A	1.9mg	63%
Iron	136.9mg	760%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	54.04 Kcal (226 kJ)
Calories from fat	3.44 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.35mg	0%
Sodium	26.42mg	3%
Potassium	253.44mg	13%
Total Carbs	11.47g	9%
Sugars	9.21g	87%
Dietary Fiber	1.2g	11%
Protein	2.42g	11%
Vitamin C	10.4mg	41%
Vitamin A	0.8mg	63%
Iron	58mg	760%
Calcium	34.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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