Directions:
- Roast Garlic Place garlic on tin foil.
- Sprinkle garlic heads with oil, close foil and bake at 400 degrees for 45 minutes Mushroom Salad Cut bread into 1/2 slices.
- Toast or grill.
- Squeeze garlic out of skins and mash.
- Spread the roasted garlic on the toasted bread.
- Heat the olive oil in a pan on high.
- Add mushrooms and saute until golden and tender.
- Stir in parsley, salt and pepper.
- Take off heat and add balsamic vinegar.
- Place the arugula on serving plates, top with the toast, scatter the mushrooms over top and sprinkle with remaining olive oil.
- Season to taste and serve warm.
- Cooking time includes roasting garlic-.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.65 Kcal (1075 kJ) | ||
| Calories from fat | 215.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Sodium | 331.73mg | 14% | |
| Potassium | 331.7mg | 7% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.81 Kcal (791 kJ) | ||
| Calories from fat | 158.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 37% | |
|---|---|---|---|
| Sodium | 244.04mg | 14% | |
| Potassium | 244.02mg | 7% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 2.72g | 15% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 2.46g | 7% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 1mg | 8% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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