Wildest Rice Soup Recipe

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Wildest Rice Soup
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Ingredients:

Directions:

  1. Cook wild rice mix according to package directions, omitting seasoning packet; set aside.
  2. Cook bacon in a Dutch oven until crisp; remove bacon and drain on paper towels, reserving 2 tablespoons drippings in Dutch oven.
  3. Sauté mushrooms and onion in drippings until tender; stir in rice, bacon, half-and-half, and remaining ingredients. Cook over medium-low heat, stirring constantly, until soup is thoroughly heated and cheese melts.
  4. Note: To lighten, decrease bacon to 1/4 pound, reserve 2 teaspoons drippings and use fat-free half-and-half, fat-free chicken broth, reduced fat cream of potato soup, and light cheese product.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.74 Kcal (1422 kJ)
Calories from fat 266.63 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 65.29mg 22%
Sodium 633.24mg 26%
Potassium 343.05mg 7%
Total Carbs 8.86g 3%
Sugars 1.25g 5%
Dietary Fiber 0.55g 2%
Protein 9.98g 20%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 144.45 Kcal (605 kJ)
Calories from fat 113.37 Kcal
% Daily Value*
Total Fat 12.6g 46%
Cholesterol 27.76mg 22%
Sodium 269.25mg 26%
Potassium 145.86mg 7%
Total Carbs 3.77g 3%
Sugars 0.53g 5%
Dietary Fiber 0.24g 2%
Protein 4.24g 20%
Vitamin C 2.7mg 11%
Iron 0.1mg 1%
Calcium 51.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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