Wild Rice Zoop Recipe

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Ingredients:

Serving

1 cup wild rice
3 cups chicken broth
1 lb bacon, cut into small pieces
1 onion, chopped
1 pint half-and-half cream
1 cup canned mushrooms, drained
2 (10.75 oz) cans condensed cream of potato soup
1 (5 oz) jar processed cheese spread
2 cups water

Directions:

Preheat oven to 350 degrees F (175 degrees C). Place wild rice and 3 cups broth or water in casserole dish. Bake, covered, for 1.5-2 hours. Should make 3 cups cooked rice.
Fry bacon until crisp. Drain off most of the grease and saute onion in remaining grease. Add half & half, mushrooms, potato soup, cooked wild rice, cheese, and 2 cups water. Heat thoroughly over low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.3 Kcal (1266 kJ)
Calories from fat	203.07 Kcal
		% Daily Value*
Total Fat	22.56g	35%
Cholesterol	45.26mg	15%
Sodium	642.46mg	27%
Potassium	223.41mg	5%
Total Carbs	17.2g	6%
Sugars	1.19g	5%
Dietary Fiber	0.61g	2%
Protein	8.6g	17%
Vitamin C	5.2mg	9%
Iron	0.8mg	4%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	136.31 Kcal (571 kJ)
Calories from fat	91.57 Kcal
		% Daily Value*
Total Fat	10.17g	35%
Cholesterol	20.41mg	15%
Sodium	289.69mg	27%
Potassium	100.73mg	5%
Total Carbs	7.75g	6%
Sugars	0.54g	5%
Dietary Fiber	0.27g	2%
Protein	3.88g	17%
Vitamin C	2.3mg	9%
Iron	0.4mg	4%
Calcium	42.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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