Directions:
- In a large heavy kettle cook the bacon over moderate heat, stirring, until it is crisp, add the onions and the garlic, and cook the mixture, stirring, until the onions are softened. Add the chili powder and the cumin and cook the mixture, stirring, for 30 seconds. Add the beef, the water, the oregano, and the salt and simmer the mixture, uncovered, adding more water if necessary to keep the beef barely covered, for 2 to 2 1/2 hours, or until the beef is tender. Stir in the cornmeal and simmer the chili, stirring occasionally, for 5 minutes, or until it is thickened slightly. The chili may be frozen or made 4 days in advance, cooled, uncovered, and kept covered and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.85 Kcal (2566 kJ) | ||
| Calories from fat | 404.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.95g | 69% | |
|---|---|---|---|
| Cholesterol | 167.67mg | 56% | |
| Sodium | 851.83mg | 35% | |
| Potassium | 868.01mg | 18% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 46.95g | 94% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.72 Kcal (577 kJ) | ||
| Calories from fat | 90.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 69% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 56% | |
| Sodium | 191.42mg | 35% | |
| Potassium | 195.06mg | 18% | |
| Total Carbs | 1.48g | 2% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 10.55g | 94% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1.2mg | 29% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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