Directions:
- Bring the water to a boil in a large saucepan. Add wild rice and salt; cover, reduce heat, and simmer 50 minutes. Stir in currants; cover and cook an additional 10 minutes or until rice is tender and liquid is absorbed. Drain; spoon rice mixture into a large bowl.
- Heat 1 1/2 tablespoons oil in a nonstick skillet over medium-low heat. Add 3/4 cup green onions, and cook for 10 minutes or until soft. Add 1 1/2 teaspoons oil, onion mixture, and 1/2 teaspoon lemon rind to rice mixture. Sprinkle with 1/4 cup onions and 1/2 teaspoon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.67 Kcal (987 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 297.68mg | 12% | |
| Potassium | 137.07mg | 3% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.59 Kcal (396 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 119.48mg | 12% | |
| Potassium | 55.02mg | 3% | |
| Total Carbs | 18.49g | 15% | |
| Sugars | 2.66g | 27% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 1.58g | 8% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 13% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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