Directions:
- In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 45-50 minutes or until rice is tender. Drain if necessary. Transfer to a large bowl; cool completely.
- Meanwhile, place apricots in a small bowl; cover with boiling water. Let stand for 5 minutes; drain. Stir the apricots, cherries and walnuts into rice. In a small bowl, whisk the oil, lemon juice, maple syrup and salt. Pour over rice mixture and mix well. Refrigerate for at least 30 minutes. Yield: 15 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.5 Kcal (1070 kJ) | ||
| Calories from fat | 108.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Sodium | 221.28mg | 9% | |
| Potassium | 299.47mg | 6% | |
| Total Carbs | 35.06g | 12% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.05 Kcal (854 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 18% | |
|---|---|---|---|
| Sodium | 176.72mg | 9% | |
| Potassium | 239.17mg | 6% | |
| Total Carbs | 28g | 12% | |
| Sugars | 10.21g | 51% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 3.39g | 8% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.4mg | 9% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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