Wild Rice With Slivered Almonds Recipe

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Wild Rice With Slivered Almonds
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Ingredients:

Directions:

  1. Combine broth, soy sauce, thyme and 1 teaspoon oil in a heavy saucepan then bring to a boil.
  2. Gradually add rice stirring constantly then cover and reduce heat to low then simmer 65 minutes.
  3. Set rice aside then sauté onion and celery in 1 tablespoon oil until tender.
  4. Add to rice and almonds then toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.4 Kcal (1886 kJ)
Calories from fat 155.63 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 1.85mg 1%
Sodium 1093.76mg 46%
Potassium 538.57mg 11%
Total Carbs 65.42g 22%
Sugars 6.06g 24%
Dietary Fiber 5.08g 20%
Protein 11.6g 23%
Vitamin C 6.2mg 10%
Iron 4.5mg 25%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 149.76 Kcal (627 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 27%
Cholesterol 0.61mg 1%
Sodium 363.68mg 46%
Potassium 179.08mg 11%
Total Carbs 21.75g 22%
Sugars 2.02g 24%
Dietary Fiber 1.69g 20%
Protein 3.86g 23%
Vitamin C 2mg 10%
Iron 1.5mg 25%
Calcium 29.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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