Asparagus Scallop Stir-Fry Recipe

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Ingredients:

Serving

1 lb bay scallops
3 tbsp cornstarch
2 cups chicken broth
2 tbsp reduced-sodium soy sauce
2 cups cut fresh asparagus (2-inch pieces)
1/2 cup chopped onion
1/2 cup chopped celery
2 tbsp canola oil, divided
1 cup sliced fresh mushrooms
1 can (8 oz) sliced water chestnuts, drained
1/4 cup slivered almonds
hot cooked rice , optional

Directions:

If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, chicken broth and soy sauce until smooth; set aside.
In a large skillet, saute the asparagus, onion and celery in 1 tablespoon oil for 3 minutes. Add mushrooms and water chestnuts; stir-fry for 2-3 minutes or until crisp-tender. Remove vegetable mixture and set aside.
In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops are firm and opaque. Stir chicken broth mixture; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add vegetables; heat through. Sprinkle with almonds. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.16 Kcal (1282 kJ)
Calories from fat	116.43 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	46.48mg	15%
Sodium	1704.95mg	71%
Potassium	790.36mg	17%
Total Carbs	19.63g	7%
Sugars	3.52g	14%
Dietary Fiber	3.44g	14%
Protein	28.96g	58%
Vitamin C	14.4mg	24%
Iron	3.1mg	17%
Calcium	68mg	7%

Amount Per 100 g
Calories	79.29 Kcal (332 kJ)
Calories from fat	30.15 Kcal
		% Daily Value*
Total Fat	3.35g	20%
Cholesterol	12.04mg	15%
Sodium	441.52mg	71%
Potassium	204.67mg	17%
Total Carbs	5.08g	7%
Sugars	0.91g	14%
Dietary Fiber	0.89g	14%
Protein	7.5g	58%
Vitamin C	3.7mg	24%
Iron	0.8mg	17%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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