Wild Rice-Vegetable Medley Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

olive oil-flavored vegetable cooking spray
2 tsp olive oil
1 cup chopped green pepper
3/4 cup chopped onion
3/4 cup finely chopped carrot
1 (8-oz) package sliced fresh mushrooms
1 (2 3/4-oz) package instant wild rice, uncooked
1 1/3 cups canned no-salt-added chicken broth
1/4 tsp salt
1/4 tsp pepper
fresh flat-leaf parsley leaves (optional)

Directions:

Coat a saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add green pepper and next 3 ingredients; saute until carrot is tender. Add rice and broth. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until liquid is absorbed. Stir in salt and pepper. Let stand 5 minutes. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.43 Kcal (261 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Sodium	132.25mg	6%
Potassium	169.74mg	4%
Total Carbs	10.46g	3%
Sugars	2.63g	11%
Dietary Fiber	1.85g	7%
Protein	1.37g	3%
Vitamin C	26.8mg	45%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	72.12 Kcal (302 kJ)
Calories from fat	19.34 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Sodium	152.79mg	6%
Potassium	196.11mg	4%
Total Carbs	12.09g	3%
Sugars	3.04g	11%
Dietary Fiber	2.14g	7%
Protein	1.58g	3%
Vitamin C	30.9mg	45%
Vitamin A	0.2mg	6%
Iron	0.5mg	2%
Calcium	19.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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