Wild Rice Congee Recipe

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Ingredients

Count

Nutrition

1231

Calories

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Ingredients:

Serving

1/2 cup long- grain white rice
1/2 cup wild rice, rinsed and drained
1 quart fat-skimmed low-sodium chicken broth
1 1/2 tbsp chinese rice wine or sake
1/4 tsp salt
1/8 tsp hot chili flakes
1/2 tsp grated fresh ginger
1/4 tsp minced garlic (optional)
1 cake (8 oz.) baked tofu, shredded or diced (see notes)
1 or 2 green onions, rinsed and thinly sliced
1/4 cup chopped fresh cilantro
fried shallots

Directions:

In a 3- to 4-quart pan, combine white rice, wild rice, broth, rice wine, salt, chili flakes, ginger, garlic, and 1 cup water. Bring to a boil over medium-high heat. Cover and reduce heat to a bare simmer. Cook (without stirring) until the white rice has disintegrated into a thick, oatmeal-like porridge and the wild rice has split open and is very tender, about 45 minutes.
Ladle into deep bowls and top with baked tofu, green onions, cilantro, and fried shallots to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1230.53 Kcal (5152 kJ)
Calories from fat	90.94 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Sodium	2158.42mg	90%
Potassium	277.67mg	6%
Total Carbs	263.15g	88%
Sugars	95.93g	384%
Dietary Fiber	3.64g	15%
Protein	16.39g	33%
Vitamin C	3.2mg	5%
Iron	8.7mg	48%
Calcium	516.2mg	52%

Amount Per 100 g
Calories	336.3 Kcal (1408 kJ)
Calories from fat	24.85 Kcal
		% Daily Value*
Total Fat	2.76g	16%
Sodium	589.89mg	90%
Potassium	75.89mg	6%
Total Carbs	71.92g	88%
Sugars	26.22g	384%
Dietary Fiber	1g	15%
Protein	4.48g	33%
Vitamin C	0.9mg	5%
Iron	2.4mg	48%
Calcium	141.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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