Directions:
- In a large bowl, combine all of the ingredients. Pour into a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 45 minutes. Uncover and bake 15 minutes longer or until lightly browned. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.38 Kcal (1337 kJ) | ||
| Calories from fat | 131.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 395.2mg | 132% | |
| Sodium | 357.67mg | 15% | |
| Potassium | 331.97mg | 7% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 3.2mg | 18% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.96 Kcal (590 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 22% | |
|---|---|---|---|
| Cholesterol | 174.43mg | 132% | |
| Sodium | 157.87mg | 15% | |
| Potassium | 146.52mg | 7% | |
| Total Carbs | 10.13g | 8% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 10.25g | 46% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 1.6mg | 122% | |
| Iron | 1.4mg | 18% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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