Wild Rice & Turkey Casserole Recipe

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Wild Rice & Turkey Casserole
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Ingredients
10
Count
Nutrition
279
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Prepare rice to package directions meantime.
  2. Saute onion and celery in non-stick cooking spray until tender.
  3. Mix in soup, wine, sour cream, spices-let bubble.
  4. Add turkey.
  5. Turn into a 3 quart casserole dish.
  6. Add cooked rice-mix.
  7. Bake at 350 degrees uncovered for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.68 Kcal (1167 kJ)
Calories from fat 116.12 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 97.76mg 33%
Sodium 395.24mg 16%
Potassium 510.02mg 11%
Total Carbs 9.91g 3%
Sugars 3.19g 13%
Dietary Fiber 1.33g 5%
Protein 29.04g 58%
Vitamin C 2.1mg 4%
Iron 1.5mg 8%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 103.95 Kcal (435 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 20%
Cholesterol 36.46mg 33%
Sodium 147.42mg 16%
Potassium 190.24mg 11%
Total Carbs 3.7g 3%
Sugars 1.19g 13%
Dietary Fiber 0.49g 5%
Protein 10.83g 58%
Vitamin C 0.8mg 4%
Iron 0.6mg 8%
Calcium 44.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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