Directions:
- Saute chicken pieces in olive oil and set aside. In the same pan saute wild rice, green onions and red pepper pieces (about 3 minutes). Add chicken broth, cover and simmer for 15 minutes.
- Add the chicken and cooked spaghetti. Cook another 10 to 12 minutes covered (stir at least once to prevent spaghetti from sticking). When ready, chicken should be very tender and have a nice creamy sauce to dish onto the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.14 Kcal (1525 kJ) | ||
| Calories from fat | 67.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1042.45mg | 43% | |
| Potassium | 633.68mg | 13% | |
| Total Carbs | 44.29g | 15% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 39% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.32 Kcal (340 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 12% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 23% | |
| Sodium | 232.8mg | 43% | |
| Potassium | 141.51mg | 13% | |
| Total Carbs | 9.89g | 15% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 6.23g | 56% | |
| Vitamin C | 6.4mg | 47% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 39% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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