Wild Rice Spaghetti Chicken Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

2 whole boneless, skinless chicken breast, cubed
1 tbsp olive oil
1 cup wild rice
3 green onions, chopped
1/4 cup red bell pepper, chopped
3 cups chicken broth
2 cups spaghetti, cooked and drained

Directions:

Saute chicken pieces in olive oil and set aside. In the same pan saute wild rice, green onions and red pepper pieces (about 3 minutes). Add chicken broth, cover and simmer for 15 minutes.
Add the chicken and cooked spaghetti. Cook another 10 to 12 minutes covered (stir at least once to prevent spaghetti from sticking). When ready, chicken should be very tender and have a nice creamy sauce to dish onto the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.14 Kcal (1525 kJ)
Calories from fat	67.75 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	69.62mg	23%
Sodium	1042.45mg	43%
Potassium	633.68mg	13%
Total Carbs	44.29g	15%
Sugars	3.22g	13%
Dietary Fiber	1.59g	6%
Protein	27.88g	56%
Vitamin C	28.4mg	47%
Vitamin A	0.3mg	10%
Iron	7.1mg	39%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	81.32 Kcal (340 kJ)
Calories from fat	15.13 Kcal
		% Daily Value*
Total Fat	1.68g	12%
Cholesterol	15.55mg	23%
Sodium	232.8mg	43%
Potassium	141.51mg	13%
Total Carbs	9.89g	15%
Sugars	0.72g	13%
Dietary Fiber	0.36g	6%
Protein	6.23g	56%
Vitamin C	6.4mg	47%
Vitamin A	0.1mg	10%
Iron	1.6mg	39%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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