Wild Rice Soup Recipe

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Wild Rice Soup
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Ingredients
7
Count
Nutrition
689
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown hamb.
  2. Fry the bacon
  3. Cook the rice
  4. Add all ingredients to crockpot
  5. Warm slowly
  6. Add cheese to thicken or milk to thin.
  7. Stir often
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.47 Kcal (2887 kJ)
Calories from fat 380.17 Kcal
% Daily Value*
Total Fat 42.24g 65%
Cholesterol 128.82mg 43%
Sodium 2806.02mg 117%
Potassium 516.18mg 11%
Total Carbs 37.9g 13%
Sugars 6.32g 25%
Dietary Fiber 0.98g 4%
Protein 39.25g 78%
Iron 4.2mg 23%
Calcium 413.4mg 41%
Amount Per 100 g
Calories 209.63 Kcal (878 kJ)
Calories from fat 115.59 Kcal
% Daily Value*
Total Fat 12.84g 65%
Cholesterol 39.17mg 43%
Sodium 853.15mg 117%
Potassium 156.94mg 11%
Total Carbs 11.52g 13%
Sugars 1.92g 25%
Dietary Fiber 0.3g 4%
Protein 11.93g 78%
Iron 1.3mg 23%
Calcium 125.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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