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Wild Rice, Shiitake, and Kale Stuffing Recipe

Wild Rice, Shiitake, and Kale Stuffing Recipe

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Ingredients

Count

Nutrition

2541

Calories

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Ingredients:

Serving

1 medium chopped leek (1 cup)
1/2 chopped fennel bulb (1 cup)
1 chopped carrot (2/3 cup)
1 tbsp chopped fresh, or 1 tsp dried, rosemary
1 tbsp chopped fresh, or 1 tsp dried, thyme
2 tbsp olive oil
2 cups thinly sliced shiitake mushroom caps
2 garlic cloves, minced
2 cups uncooked wild rice, rinsed
4 cups fat-free , less-sodium chicken broth
1 bay leaf
3/4 tsp salt
1/2 tsp pepper
1/2 lb coarsely chopped kale
cooking spray

Directions:

Preheat oven to 350°.
Place first 5 ingredients (through thyme) in a food processor and process until minced.
Heat the olive oil in a large Dutch oven. Add the leek mixture; cook over medium heat, covered, 5 minutes or until softened, stirring occasionally. Add the mushrooms and garlic; cook, covered, 5 more minutes. Add the wild rice; cook 2 minutes. Add the broth, bay leaf, salt, and pepper; cook over medium-low heat, covered, 40 minutes or until the wild rice is just tender and has absorbed most of the liquid, stirring occasionally. Add kale to rice, stirring to combine.
Transfer the mixture to a shallow baking dish lightly coated with cooking spray, and cover with foil. Bake 15-20 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2540.71 Kcal (10637 kJ)
Calories from fat	314.62 Kcal
		% Daily Value*
Total Fat	34.96g	54%
Sodium	3929.4mg	164%
Potassium	5945.07mg	126%
Total Carbs	416.73g	139%
Sugars	36.64g	147%
Dietary Fiber	28.82g	115%
Protein	146.54g	293%
Vitamin C	316.9mg	528%
Vitamin A	3.1mg	104%
Iron	44.6mg	248%
Calcium	1335.2mg	134%

Amount Per 100 g
Calories	106.42 Kcal (446 kJ)
Calories from fat	13.18 Kcal
		% Daily Value*
Total Fat	1.46g	54%
Sodium	164.58mg	164%
Potassium	249.01mg	126%
Total Carbs	17.45g	139%
Sugars	1.53g	147%
Dietary Fiber	1.21g	115%
Protein	6.14g	293%
Vitamin C	13.3mg	528%
Vitamin A	0.1mg	104%
Iron	1.9mg	248%
Calcium	55.9mg	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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