Soba Noodles With Mushrooms Recipe

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Ingredients:

Serving

1 lb soba noodles
3 portabella mushrooms , parboiled for 3 minutes and drained , slivered
3 shallots, peeled & minced
1 tbsp fresh ginger, grated
1/2 cup chicken stock
3 tbsp regular soy sauce
1 tsp sesame oil
1 tbsp mirin or 1 tbsp honey
1 tbsp sesame seeds, toasted

Directions:

Cook the noodles in boiling water until they are just tender- test after 3 minutes, drain and plunge into ice cold water, rinse& drain- set aside.
Toss slivered mushrooms with the Shallots& Ginger.
Toss with the noodles.
Mix together the stock, soy, sesame oil& Mirin or honey, mix.
Pour over the noodles and mix well, taste& adjust seasoning.
Arrange on 4 plates.
Sprinkle with toasted sesame seeds& serve.
For vegetarians use the vegetable stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.64 Kcal (2096 kJ)
Calories from fat	39.15 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	0.9mg	0%
Sodium	957mg	40%
Potassium	845.88mg	18%
Total Carbs	104.01g	35%
Sugars	9.12g	36%
Dietary Fiber	3.65g	15%
Protein	21.17g	42%
Vitamin C	6.7mg	11%
Iron	4.8mg	27%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	167.49 Kcal (701 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	7%
Cholesterol	0.3mg	0%
Sodium	320.17mg	40%
Potassium	283mg	18%
Total Carbs	34.8g	35%
Sugars	3.05g	36%
Dietary Fiber	1.22g	15%
Protein	7.08g	42%
Vitamin C	2.2mg	11%
Iron	1.6mg	27%
Calcium	36.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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