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Wild Rice Salad with Apples and Walnuts Recipe

Wild Rice Salad with Apples and Walnuts Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1 cup wild rice

Directions:

Cup Wild rice
Cups Water
Tablespoon Vegetable oil
/4 tsp Salt
Cup Walnuts; coarsely chopped
Rib Celery; sliced
Scallions; thinly sliced
Cup Raisins
Med Red apple (not Delicious); cored and diced
Grated rind of 1 lemon
/3 cup olive oil
ClGarlic; minced
/4 tsp Salt
Fresh ground black pepper
Tablespoons Lemon juice
Preparation
Put the wild rice in a strainer and rinse under cold water. Place it in a medium saucepan along with the water, oil and salt. Cover, bring to a boil, and reduce heat to simmer. Cook 50 minutes, or until the rice is tender and all the water has been absorbed. (When the wild rice is done, it has a tend yet nubby texture.) (Sue’s Note: I drain off extra water if needed) Meanwhile, combine the walnuts, celery, scallions, raisins, apple and lemon rind in a large bowl. In a jar with a tight-ﬁtting lid, combine the lemon juice, garlic, salt, pepper and olive oil and shake vigorously. Pour half of this dressing on the apple mixture and toss well. When the rice is done, let it cool until just warm. Combine with the fruit mixture and pour on the remainig dressing. Let sit at least 1 hour before serving at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.5 Kcal (735 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	0.49mg	0%
Potassium	41.93mg	1%
Total Carbs	38.51g	13%
Dietary Fiber	0.49g	2%
Protein	3.41g	7%
Iron	2mg	11%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	360 Kcal (1507 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	1%
Sodium	1mg	0%
Potassium	86mg	1%
Total Carbs	79g	13%
Dietary Fiber	1g	2%
Protein	7g	7%
Iron	4mg	11%
Calcium	9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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