Wild Rice Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups wild rice
5 cups water
3 eggs
3 cups buttermilk
1 tsp vanilla extract
3 cups all-purpose flour
1/4 cup white sugar
1 tbsp baking powder
1 1/2 tsp ground nutmeg
3/4 tsp salt
3 tbsp butter, melted

Directions:

Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more.
Whisk eggs, buttermilk, and vanilla in a large bowl. Combine flour, sugar, baking powder, nutmeg, and salt in a separate large bowl. Slowly add the dry ingredients to the egg mixture, beating well to make a smooth batter. Stir in butter and cooked wild rice.
Heat a lightly oiled griddle or skillet over medium-high heat. For each pancake, pour 1/4 cup batter on griddle and cook until browned, about 1 1/2 minutes. Flip and cook until browned on the other side, about 1 minute. Continue with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.42 Kcal (1170 kJ)
Calories from fat	57.85 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	55.29mg	18%
Sodium	229.72mg	10%
Potassium	277.52mg	6%
Total Carbs	46.24g	15%
Sugars	5.64g	23%
Dietary Fiber	1.22g	5%
Protein	7.87g	16%
Iron	1.5mg	8%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	121.03 Kcal (507 kJ)
Calories from fat	25.06 Kcal
		% Daily Value*
Total Fat	2.78g	10%
Cholesterol	23.95mg	18%
Sodium	99.5mg	10%
Potassium	120.21mg	6%
Total Carbs	20.03g	15%
Sugars	2.44g	23%
Dietary Fiber	0.53g	5%
Protein	3.41g	16%
Iron	0.6mg	8%
Calcium	64.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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