Directions:
- In a pot, bring the wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
- In a separate pot, melt the butter over medium heat, and saute the onion until tender. Blend in the flour until smooth, and gradually stir in the chicken broth. Stirring constantly, bring the mixture to a boil. Reduce heat to low, and mix in the cooked rice, ham, carrots, and almonds. Continue to cook and stir about 5 minutes, until heated through. Thoroughly blend the half and half into the soup just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.91 Kcal (3282 kJ) | ||
| Calories from fat | 502.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.79g | 86% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 17% | |
| Sodium | 738.43mg | 31% | |
| Potassium | 752.08mg | 16% | |
| Total Carbs | 52.27g | 17% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 112.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 86% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 17% | |
| Sodium | 164.88mg | 31% | |
| Potassium | 167.93mg | 16% | |
| Total Carbs | 11.67g | 17% | |
| Sugars | 0.94g | 17% | |
| Dietary Fiber | 1.84g | 33% | |
| Protein | 5.66g | 51% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 20% | |
| Calcium | 54.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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