Directions:
- In a large bowl, combine the rice, tomatoes, cucumber, celery, pecans, onion, salt and pepper. Drizzle with dressing and toss to coat. Cover and refrigerate for 30 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.38 Kcal (1048 kJ) | ||
| Calories from fat | 160.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 333.93mg | 14% | |
| Potassium | 221.24mg | 5% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 115.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 27% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 2% | |
| Sodium | 239.79mg | 14% | |
| Potassium | 158.87mg | 5% | |
| Total Carbs | 14.38g | 7% | |
| Sugars | 3.99g | 22% | |
| Dietary Fiber | 2.12g | 12% | |
| Protein | 3.02g | 8% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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