Directions:
- Lightly coat your crock pot with oil or cooking spray.
- Heat olive oil in a large skillet over medium heat.
- Add onion, peppers and mushrooms.
- Cook for 5 minutes, stirring often.
- Add garlic, tomatoes, oregano and smoked paprika.
- Cook for 2 additional minutes.
- Transfer to crock pot.
- In same skillet, same heat melt butter.
- Whisk in flour, making a light golden brown roux.
- Whisk in milk and bring to a boil.
- Reduce heat to medium & stir in cheese.
- Stir or whisk constantly to make a creamy sauce.
- Add cooked wild rice and pecans to mushroom mixture in crock pot-stir.
- Fold in cheese sauce.
- Cover and cool on low for 5 hours or high for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.08 Kcal (2110 kJ) | ||
| Calories from fat | 334.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.12g | 57% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 15% | |
| Sodium | 562.61mg | 23% | |
| Potassium | 509.23mg | 11% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 64mg | 355% | |
| Calcium | 437.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 184.13 Kcal (771 kJ) | ||
| Calories from fat | 122.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 57% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 15% | |
| Sodium | 205.51mg | 23% | |
| Potassium | 186.01mg | 11% | |
| Total Carbs | 9.85g | 9% | |
| Sugars | 2.28g | 25% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 6.75g | 37% | |
| Vitamin C | 8mg | 36% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 23.4mg | 355% | |
| Calcium | 159.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Spicy Beef Tortilla
Onion, chopped, Garlic cloves, crushed and 22 more.. -
Turnip Cream Soup
Onion (minced ), Stalk celery (cut in cubes ) and 11 more.. -
Tomatillo Stew
Tomatillos, Water, Poblano chiles, Extra virgin olive oil and 10 more.. -
Belgian Chicons Au Gratin (Endives Au Gratin)
Endives, Ham (not too thick, but not too thin) and 7 more.. -
Cajun Jambalaya
Jumbo shrimp, peeled, deveined and chopped, Chicken, diced and 14 more.. -
Halloween Jack Soup
Low sodium chicken broth, Chopped tomato, Garlic powder and 10 more.. -
Taos Eggs
Garlic clove, minced, Onion, chopped, Butter, Flour and 10 more.. -
Shrimp-and-Feta-Stuffed Zucchini
Extra-virgin olive oil, plus more for brushing and 12 more.. -
Tasty Tuna Mornay
Butter, Plain flour, Milk, Mixed herbs, Salt, Pepper and 4 more.. -
Shrimp Bisque
Butter, Chopped onion, Celery ribs, chopped and 16 more.. -
Ham-Spinach Crepe Cups
Milk, Egg, Vegetable oil and 14 more.. -
Flammkuchen
Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more.. -
Meatloaf Surprise
Butter, Onion, finely chopped and 18 more.. -
Cream Cheese Sauce
Butter, Flour, Milk, Cream cheese, softened, Salt, Pepper and 6 more.. -
Oyster Soup
Butter, Flour, Milk, Cream, Salt, Pepper, Onion, grated and 1 more..
Also Try
-
-
-
Red Cabbage With Apples and Spices - Crock Pot
Head red cabbage, quartered cored, and thinly sliced and 10 more.. -
-
-
-
Spaghetti, Broccoli and Cheese Casserole
Spaghetti, Velveeta cheese, Chopped frozen broccoli and 3 more.. -
Double-Baked Potatoes With Mushrooms and Cheese
Russet potatoes , scrubbed (about 7 oz each) and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
