Directions:
- In a large saucepan, combine broth and seasonings; bring to a boil. Add rice; cover and simmer for 55-60 minutes or until liquid is absorbed.
- In a large skillet, saute green pepper and onion in oil. Add garlic; cook 1 minute longer. Add mushrooms; saute until tender. Stir in rice and tomato.
- Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 25 minutes. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 170.08mg | 7% | |
| Potassium | 212.35mg | 5% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 2% | |
| Sodium | 118.06mg | 7% | |
| Potassium | 147.4mg | 5% | |
| Total Carbs | 12.42g | 6% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 3.14g | 9% | |
| Vitamin C | 13.3mg | 32% | |
| Iron | 0.7mg | 5% | |
| Calcium | 50.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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