Directions:
- Soak a 3-litre (3-quart) terracotta baking dish and its cover in water for about 15 minutes. If you are not using a terracotta dish, preheat the oven to 200°C (400°F) with the rack in the middle position (see note).
- In a skillet over medium heat, caramelize the onions in oil. Season with salt and pepper. Add the garlic and continue cooking for 1 minute. Set aside.
- Remove the terracotta dish and cover from the water.
- Cover the bottom of the dish with one quarter of the potato slices.
- Add half the tomatoes and olives. Season with salt and pepper.
- Cover with another quarter of the potatoes. Cover with the onion and garlic mixture.
- Cover with another quarter of the potatoes, and then lay the fish on top. Season with salt and pepper. Cover with the remaining potatoes, tomatoes and olives.
- Add the broth. Adjust the seasoning.
- Cover the dish and place it in the centre of the oven. Turn the oven on to 200°C (400°F). Bake until the potatoes are tender, about 1 1/4 hours. Let stand for 15 minutes and serve.
- *Note: If you do not have a terracotta dish, you can use any ovenproof covered baking dish. In that case, preheat the oven and reduce the cooking time to about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.94 Kcal (1373 kJ) | ||
| Calories from fat | 126.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 71.05mg | 24% | |
| Sodium | 653.34mg | 27% | |
| Potassium | 816.4mg | 17% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.68 Kcal (380 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 22% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 24% | |
| Sodium | 180.65mg | 27% | |
| Potassium | 225.74mg | 17% | |
| Total Carbs | 6.25g | 8% | |
| Sugars | 1.65g | 24% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 6.96g | 50% | |
| Vitamin C | 3.2mg | 20% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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