Quick Seafood Cioppino Recipe

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Quick Seafood Cioppino
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Ingredients:

Directions:

  1. Heat oil in a soup pot or Dutch oven over medium-high heat. Add garlic and next 5 ingredients. Sauté 3 minutes. Stir in tomato sauce and clam juice. Bring mixture to a boil. Add clams, and cook 3 minutes. Stir in remaining seafood, and simmer 5 minutes or until cooked. Discard any clams or mussels that do not open.
  2. Wine note: Try Robert Mondavi Private Selection Fumé Blanc. In the mood for red? Choose Ravenswood Lodi Zinfandel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1680.61 Kcal (7036 kJ)
Calories from fat 538.94 Kcal
% Daily Value*
Total Fat 59.88g 92%
Cholesterol 181.4mg 60%
Sodium 3585.56mg 149%
Potassium 2704.76mg 58%
Total Carbs 72.73g 24%
Sugars 6.99g 28%
Dietary Fiber 2.4g 10%
Protein 77.61g 155%
Vitamin C 92.4mg 154%
Iron 24.4mg 136%
Calcium 233.3mg 23%
Amount Per 100 g
Calories 136.02 Kcal (569 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 92%
Cholesterol 14.68mg 60%
Sodium 290.19mg 149%
Potassium 218.91mg 58%
Total Carbs 5.89g 24%
Sugars 0.57g 28%
Dietary Fiber 0.19g 10%
Protein 6.28g 155%
Vitamin C 7.5mg 154%
Iron 2mg 136%
Calcium 18.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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